The world cannot be discovered by a Journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch., very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.” Wendell Berry


A PERSONAL RETREAT

This is an invitation to join me in beautiful Costa Rica’s Tiskita Jungle Lodge https://tiskita.com for a immersive retreat in nature. With Intentions to fully restore and reconnect to the real you - in a deeply healing way with nature comprised of contemplation, play, luxury and simplicity. This is a rare opportunity to co-create a personal retreat experience and immerse yourself in a truly magical, wondrous natural world. I welcome you to a place I connect to as a spiritual home and place of renewal.


The rhythm of meditation, mindful movements with gentle stretching, massage, nature walks, ocean swims, contemplation, and moments of wonder will guide you to your own source of inner wisdom. This will be the foundational example with opportunity for customization based on your needs.

  • 7:00 Morning meditation, mindful movement, and intention setting for the day

  • 8:00 Breakfast 

Time on your own or planned activities*

  • 12:30 Lunch

Time on your own or planned activities*

  • 6pm Dinner

    Activites* or time on your own for contemplation, journaling, reading etc. and restful sleep.  


Activities (create your own retreat):

  • Rituals created to set intentions and release with natures support.

  • Moon ritual on the beach.

  • Sunset walks on beach. Beach fire.

  • Night walk to see the creatures of the night w trusted guide.

  • Cacao ceremony to heal the heart.

  • Nature walks.

  • Local indigenous craft.

  • Creating with nature: various crafts using the natural world around us including botanicals.

  • Playing in the waterfall on the property.

  • Floating in tide pools at the beach, and diving in ocean waves.

  • Baby sea turtle releasing.

  • Lounging and swimming by the pool.

  • Make (and eat!) chocolate from the cocoa growing at Tiskita.

  • Finding and eating fresh tropical fruits and coconuts.

  • Massages.

  • Yoga.

  • Salsa dancing.

  • Dolphin tours & snorkling.

  • Windsurfing or paddle boarding.

  • River hike. (with or without spa-nature salt scrub)